Health Information

Menopause has many commonly known symptoms such as hot flashes, and several lesser known ones such as menopause depression. Most women don’t realize that this normal change in their bodies puts them at high risk for depressive feelings.

While some sadness about the changes in your body is completely normal during menopause, sometimes it goes beyond a simple mourning of your old life. Up to 15% of menopausal women are clinically depressed, and most won’t seek treatment, thinking it isn’t serious or that they are being ridiculous for feeling this way. However, menopause and depression is a serious issue that needs to be recognized.

The cause of menopause depression hasn’t been pinned down yet, although theories abound. Some believe that the hormonal chaos created by the massive change in a body is the reason for the depression. Others claim the symptoms, hot flashes and and other physical changes, cause stress which leads to depression. Yet others claim it has nothing to do with the actual menopause, but more with the changes taking place in the woman’s life. Children moving out, a natural decline in estrogens, losing parents to old age, and getting older herself can all be catalysts. Whatever the actual cause, menopause and depression is a definite problem.

Any woman with a history of depression is more likely to fall prey to the disease during her menopausal years. Also at high risk are women whose menopause is not natural, but caused by an emergency hysterectomy due to cancer or other complications, as are smokers and women who are normally under high stress.

The symptoms of menopause and depression can be similar and are often confused. Both cause fatigue, irritability and sleep disorders. Difficulty concentrating, feeling useless, and loss of interest in previously enjoyable activities are further symptoms of menopause depression. There is no need to suffer in silence, thinking the depression is a normal part of menopause.

Once menopause depression has been recognized, treatment should immediately follow. Conventional medicine calls for antidepressants or estrogen therapy, or even a combination of the two. However, more and more women are treating menopause and depression naturally, using herbal mood boosters and vitamins and minerals to keep their bodies in line, as well as treat the accompanying depression.

Major news shows have even done spots on the natural treatment of menopause. Many supplements for this purpose have emerged in the past few years, but nearly all of the effective ones contain herbs such as valerian root (to treat hot flashes and cramps) and ginkgo biloba (promotes mental clarity) as well as green tea (prevents excessive weight gain). Each of these herbs also plays a part in reducing depression symptoms.

Psychotherapy may also be recommended for beat-your-depression.com/depression_in_women.html menopause depression if it is felt that the symptoms stem from a mental source. This is particularly useful in cases where menopause was unexpected or abrupt, as in an emergency removal of ovaries and uterus. Women who had hoped to bear children or who lost their reproductive organs to disease are particularly at risk for depression which can be treated effectively through psychotherapy.

There are many treatments and many possible causes for menopause depression. Women don’t need to feel helpless or alone as they go through these major life changes, and in fact, should seek ways to relieve the symptoms, not just bear them.

Mike Stevens has been studying the mood disorders for years, and has written many articles on the subject. He is a regular contributor to beat-your-depression.com Menopause and Depression section of beat-your-depression.com beat-your-depression.com, a site discussing conventional and alternative ways to treat depression and related mood disorders.

Acne is of course a very disturbing and upsetting condition, but there are ways to help you to conceal the scars and pimples that are caused by this naturally occurring skin blemish. Makeup is a favorite choice of many people to hide their acne. One of the most important things to consider when choosing makeup to cover acne is that it is appropriate for the condition. Acne can be made worse by makeup that contains oil and so it is best to choose a brand that does not contain any. If you are not sure which is the best to choose, then it is recommended to get some advice from your dermatologist or skin care specialist rather than just guessing. If you have a lot of acne scarring then there are some special camouflage make-ups available nowadays. This can be great for concealing scarring and is also made for those with problem skin.

One of the main things to remember when you are using makeup for acne is to make sure that you skin is very clean and that you use a variety of cleansers that are good for skin with acne. You should also make sure that when you take off the makeup you are very careful to make sure that you have taken all of it off. It is very important to make sure that the skin is clear of all makeup so that the pores are clear and do not get clogged up.

One of the most useful types of makeup when you have acne is concealer. This is very good for covering up blemishes and also works well on scarring. You need to take care when applying this as it is the basis of your makeup and is a vital ingredient in allowing you to camouflage the acne well. Don’t use too thick a layer but just make sure that it is even so that it can work well. You also need to apply a foundation to give your skin a natural appearance to cover the fact that you have been using the concealer to cover your acne and not make it so obvious.

Acne and makeup are very well suited to each other despite what some people think, you just to have make sure that you look after the skin by keeping it clean and ensuring that you get it all off afterwards. It can make the skin seem to be a lot clearer and this can give the sufferer a lot more confidence but you need to make sure that buy a makeup that is suited to the condition. If you buy the right makeup and apply it well then it can make a real difference.

Timothy Gorman is a successful Webmaster and publisher of clear-skin-solutions.com Clear-Skin-Solutions.com He provides more acne clearing solutions, remedies and clear-skin-solutions.com acne and makeup tips that you can research in your pajamas on his website.

More and more people want or need to burn fat and most will give up
after getting little or no results. The reason they don’t get the results is
because they are not doing the right exercises that will burn fat and
build muscle all at the same time.

Most people go to the gym and when they get there they train using
cardio equipment ( treadmill, stationary bike, etc. ) then they move
on to weight training, and they spend up to 1 hour or more in the gym,
and after a month or so, they are not getting the results they want they
stop exercising all together.

The best way to exercise and get results is to stay home and to exercise
using a bodyweight circuit, with little or no rest at all for five to fifteen
minutes a day.

Most people think jogging will answer all their fat loss problems and the
fact is that even if you jog you still need to do some kind of strength
training to burn fat and this will take more time.

When you exercise using bodyweight circuits you will be working “cardio”
building muscle and burning fat at a very rapid pace.

Bodyweight circuits are the answer for building muscle, flexibility, and
fat burning they always have and always will, after all this is how the
military gets men and women in shape and ready for battle in record
time.

Just to show the benefits of a bodyweight circuit try this sample circuit:

10 pushups-

10 bodyweight squats-

10 jumping jacks-

10 situps

There is no rest in between exercises, move from one exercise to the other,
when you get to the bottom start over and go through the circuit again.

The circuit should be done as fast as possible for five to fifteen minutes.

John Grube is an expert on the subject of bodyweight training. He also has 25 years of training
experience and is the author of The Wildman Training Program manual. For more info wildmantraining.com wildmantraining.com

If you have an interest in learning the natural healing arts, you may want to start your studies with an education in massage therapy. There are many approaches to massage therapy, and the various Massage Therapy Schools in Colorado offer a choice of curriculums that build the skills for providing massage therapies for different purposes. Students will learn the basics of massage before focusing on specializations in cranial sacral massage, lymphatic massage, neuromuscular massage, reflexology, sports massage, or any other type of massage therapy.

Colorado Massage Therapy Schools provide students with classroom lecture and discussion courses, as well as hands-on experience to develop professional expertise. Some Massage Therapy Schools provide all-encompassing curriculums by incorporating business courses into their teachings. By providing business skills along with massage therapy skills, students are prepared to strike out on their own upon graduation.

Massage Therapy Schools in Colorado have the option to seek accreditation by various state and national organizations. Accreditation is important to students seeking a massage therapy education, as diplomas and certificates provided by non-accredited schools may not provide the best options for employment. Beyond accreditation of Massage Therapy Schools, the state of Colorado provides no regulation of this field; however, local governments do. Contacting the city and county governments to learn more about regulations and requirements in the jurisdiction of practice is crucial before beginning a massage therapy practice.

Upon completion of courses in a Massage Therapy School, certification can be obtained by successfully passing specific courses or state or national organization examinations. There are over sixty massage and bodywork associations and organizations throughout the United States dedicated to massage therapy professions, and several of them provide the means for professional certification. Starting your natural healing education with massage therapy training can lead to more intense and focused studies, including such practices as acupuncture and oriental medicine, for instance.

To learn more about

With so many people in the world today being focused on weight loss, there are new fads and miracle cures popping up everywhere. But one of the best weight loss tools we have has been around all along, but has just been overlooked, until now. I am referring to calcium, something that our bodies need everyday, but can also help us lose weight as well. Sure, we know that we need calcium for strong bones and teeth, but most people have no idea that adding more calcium into their diet everyday could actually help them lose weight, but it definitely can.

Many of the popular diets today have not been designed with nutrition in mind, and while they may help you lose weight, they could also seriously impact your health as well. If you don’t get the correct vitamins and nutrients that your body needs everyday, either from the food you eat, or through supplements, then sooner or later your health will decline. If you don’t get enough calcium in your diet, you are setting yourself up to develop osteoporosis later in life, which could a major issue, especially if you happen to break a bone or become injured in any way.

We have all focused on losing weight, and many of us grew up thinking that milk, and dairy products in general, would make us fat. But, that may not necessarily be true. While you should limit the amount of calories you take in each day if you want to lose weight, you shouldn’t cut out healthy foods that your body needs, such as calcium. Find a way to cut calories, but still provide your body with the essential nutrients it needs, that is the key to successful weight loss.

When you lose weight, you are essentially trying to lessen the amount of fat that you have on your body, which means that you shouldn’t obsess or stress over the number on the scale. Instead, look at the inches you lose, and the muscle mass that you gain. Adding calcium back into your diet is a great way to help you get rid of excess body fat, which will boost your self esteem, and make you a much happier person. You will be satisfied with the way you look, and be doing something to boost your health at the same time.

Researchers have actually been able to prove that women who cut out or limit their calcium intake in an effort to lose weight actually weigh more and have more body fat than someone who gets the recommended dosage of calcium everyday. The same was also proven for teenage girls as well. So, rather than opting for that bottle of water or Crystal Light, grab the milk instead, and know that you are doing something that is good for your body, and helping you lose weight as well.

Regardless of the research to the contrary, there are still those sticklers that will swear that extra calcium will make you gain weight, but that simply is not the case. Calcium is a great way to lose weight, and prevent obesity in both children and adults. One study shows that getting two extra servings of calcium everyday can actually cut your risk for becoming obese by nearly seventy percent.

So, if you are trying to lose weight, and the information in this article isn’t enough to prove to you the importance of calcium in weight loss, do some studies of your own, or better yet, try it for yourself and see what kind of results you get. Chances are, you will be pleasantly surprised!

Patricia is a health focused content author, today helping you understand more about the connection between the-weightloss-guide.com Calcium and Weight Loss.

LASIK stands for Laser-Assisted In Situ Keratomileusis.

Lasik surgery is a vision correction procedure by performing surgery which permanently reshapes the cornea which is a clear top layer of the eye through an excimer laser technology so the eye can focus correctly and vision becomes clear.

A knife, called a microkeratome, is used make a cut in the cornea to make a flap which is folded to show the middle of the cornea which is called – stroma. Once it is revealed technically controlled laser rays are produced to vapourize a particular portion of the stroma and then the flap is put back in place. The range of laser rays and the particular portion of stroma is decided by the power of myopia or hypermetropia of eyes or the number being used for glasses or lenses.

You may need lasik surgery if you are nearsighted, farsighted, or have astigmatism.

You may go in for the surgery after an examination with the ophthalmologist as you need to abide by certain conditions

1) age- being an adult

2) free from cataract

3) no eye infection or inflammation

4) No other health issues which might be affecting your eyes such as Rheumatoid Arthritis or Diabetes which might be causing vision problem hence lasik treatment would not help in any case

Pre surgery requires to stop wearing contact lenses a month before surgery as Contact lenses change the shape of your cornea and the cornea is required to take its normal shape for accurate measurements vfor the correct surgical plan These measurements, which determine how much corneal tissue to remove, may need to be repeated several times before surgery to make sure they have not changed

The procedure

The surgery should take less than 30 minutes. You will lie straight on your back in the room containing the laser system. The laser system includes a large machine with a microscope attached to it and a computer screen.

A numbing drop will be placed in your eye, the area around your eye will be cleaned, and an instrument called a lid speculum will be used to hold your eyelids open. A ring will be placed on your eye and very high pressures will be applied to create suction to the cornea. Your vision will dim while the suction ring is on and you may feel the pressure and experience some discomfort during this part of the procedure. The microkeratome, a cutting instrument, is attached to the suction ring. Your doctor will use the blade of the microkeratome to cut a flap in your cornea.

The microkeratome and the suction ring are then removed. You will be able to see, but you will experience fluctuating degrees of blurred vision during the rest of the procedure. The doctor will then lift the flap and fold it back on its hinge, and dry the exposed tissue.

The laser will be positioned over your eye and you will be asked to stare at a light.. It is very important to stare straight on the light as the laser is positioned accordingly and a wrong placement might have extremely negative effect.

When your eye is in the correct position, the laser will start. As the laser starts you might experience a burning smell A computer controls the amount of laser energy delivered to your eye. Before the start of surgery, the computer would have been programmed to vaporize a particular amount of tissue based on the measurements taken at your initial evaluation. After the pulses of laser energy vaporize the corneal tissue, the flap is put back into position.

A shield should be placed over your eye at the end of the procedure as protection, since no stitches are used to hold the flap in place. It is important for you to wear this shield to prevent you from rubbing your eye and putting pressure on your eye while you sleep, and to protect your eye from accidentally being hit or poked until the flap has healed.

Post surgery

1) You should avoid going out in the sun for a week

2) Avoid strain on eyes such as computer or tv

3) Do not wash eyes

4) Do not use eye makeup or cream ,lotions near eye area

5) Sports such as swimming , boxing, football, karate, etc. should not be attempted for at least a month after surgery.

6) Protect eyes from anything that would touch or hit them

During the first few months after surgery, your vision may fluctuate.

• It may take up to three to six months for your vision to stabilize after surgery.

• Glare, haloes, difficulty driving at night, and other visual symptoms may also persist during this stabilization period. If further correction or enhancement is necessary, you should wait until your eye measurements are consistent for two consecutive visits at least 3 months apart before re-operation.

• It is important to realize that although distance vision may improve after re-operation, it is unlikely that other visual symptoms such as glare or haloes will improve.

Eye surgery in India is one of the highly growing sectors in medical tourism. Several hospitals and clinics are now fully equipped to handle the inflow of patients from the West with latest technology, highly trained doctors and of course, customized treatment for every patient.

More information on treatment options available eye-surgery-india.com online.

Article produced by N Jain and G Jain

There’s no doubt about it that researchers have found many, many health benefits associated with green tea. In fact, the results are actually astounding when you consider that this simple beverage has been grown and consumed in Asia for years without us even knowing about it. Once the studies started, the health benefits of green tea could not be denied.

Space in this article prevents us from listing all of the health benefits from consumption of green tea. However, we can give you this brief list for your consideration:

* The antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease.
* Research shows that green tea lowers total cholesterol and raises HDL (”good”) cholesterol in both animals and people.
* Green tea has been used traditionally to control blood sugar in the body. Animal studies suggest that green tea may help prevent the development of type 1 diabetes and slow the progression once it has developed.
* Green tea seems to protect the liver from the damaging effects of toxic substances such as alcohol.
* Several population-based studies have shown that green tea helps protect against cancer. It also helps ease the painful side effects of chemotherapy.
* Green tea also helps prevent the body from rejecting a transplanted organ.

And that’s just a few of the health benefits that come from green tea. Without getting too specific, we’ll just mention that it strengthens bones preventing osteoporosis, deters periodontal disease, aids in weight loss, and so much more. There’s no arguing with science as all of these green tea health benefits come from extensive studies done over years.

What is most amazing is that the Asians – particularly the Chinese – have always knows that green tea holds many health benefits. It is, and has been; part of their daily diet and their incidence of death from disease as well as sickness is significantly lower than anywhere in the world. It’s truly astounding when you think about it!

Green tea is a natural substance with little to no chemical interactions, so it only goes to follow that there will be some natural health benefits that can follow. For centuries people have been finding healing properties in naturally grown products. It has only been recently that we here in the United States have finally embraced the health benefits of green tea and use it to keep us at the best we can be!

There are many benefits of drinking green tea as you can see, now is your chance to start getting the proper benefits of drinking green tea by getting this new ebook on everything green tea and its benefits. Visit this website to find out more. green-tea.infohut.net/theteabook.html green-tea.infohut.net/theteabook.html

Many people are curious about how ADHD is diagnosed. How do doctors know it’s really ADHD and not just normal behavior?

ADHD diagnosis is a complicated procedure.

First, the physician, psychologist or social worker will look for other causes of the child’s behavior, besides ADHD.

These causes can include:

- A sudden change in the child’s life, such as a death in the family, parents’ divorce, or parent’s job loss

- Undetected seizures

- A middle ear infection that causes intermittent hearing problems

- Learning disability causing underachievement

- Anxiety or depression

The practitioner will take into account school and medical records that show ADHD-like behavior and other information, and will try to determine whether the home and/or school environments are chaotic and causing stress.

The specialist will ask the parents and teachers to fill out a special ADHD rating scale which helps with diagnosis, and may interview teachers and others close to the child.

In most cases, the possibly ADHD child will be screened for general mental health and social adjustment, and will probably have tests of intelligence and learning achievement to screen for learning disabilities.

What the specialist is doing is piecing together a jigsaw puzzle that is the child’s behavior. Which ADHD-like behaviors listed in the most recent DSM-IV does the child show? How often? In what situations? How long has the ADHD-possible child been exhibiting these behaviors? How old was the child when the ADHD-like behaviors started? Are the behavior problems relatively chronic or periodic in nature? Are the behaviors seriously interfering with the child’s life? Does the child have any other related problems?

The answers to all of these questions will figure into a diagnosis of ADHD (or not).

This is just a brief sketch of what goes into an ADHD diagnosis. Your child’s pediatrician can give you more information on ADHD diagnostic criteria.

Information from this article comes from the National Institute of Mental Health Report “Attention Deficit Hyperactivity Disorder.”

Angie Dixon is a writer and ADHD mom of an ADHD son, Jack. For a free report on helping your ADHD son, see Angie’s site raising-the-adhd-boy.com “That’s My Son!” at Raising-the-ADHD-boy.com Raising-the-ADHD-boy.com

Nutrition - Hunger

Any machine we use is dependent upon fuel to operate. Likewise, well-being is dependent on the nature, quantity, and quality of the foods people consume. However, it is increasingly clear the average person thinks that whatever is put into the body through the mouth will adequately feed the body.

Studies after World War I of North Carolina mountaineers found their diets to be largely fat pork, coffee, and grits made of white corn, combined with a liberal use of tobacco, chiefly snuff. Sometime later, studies made in the southern states of Georgia, Alabama, Louisiana, Arkansas and Texas showed people were also living on deficient diets. These individuals for the most part were underweight, nervous irritable, and old appearing at relatively young ages. Such poor dietary conditions still exist in a number of areas in America today.

The most striking finding of such studies was the prevalence of serious degenerative diseases. Many homes had one or more bedridden with endocarditis,acute rheumatism and chronic arthritis, and a number suffered digestive and nervous system disorders - not to mention a high degree of tooth decay and pyorrhea.

It has been demonstrated by a number of scientists that deficient diets result in the same diseases as are caused by infections. Dr.Price also made extensive studies of the reactions of animals inoculated with different strains of dental infection bacteria, and these repeatedly produced symptoms and lesions which resemble - to a marked degree - those produced by deficient diets.

Studies demonstrated the immune systems of animals on deficient diets led to more advanced systemic pathologic diseases and, conversely,those on good diets responded less quickly to the onslaught of the introduction of dental infections and had better survival rates. That being stated, it should be said that during Price’s studies it was found that many animals on deficient diets still had a remarkable power of defense against infection, though not equal to those on normal diets. A particular problem of deficient diets was the production of low ionic calcium which, n turn, lowered the animals’ defense to dental infections.

Other Overload Stresses which Increase Susceptibility.

Physical and nervous exhaustion, when it exists for prolonged period, increases one’s susceptibility and reaction to dental infections. Likewise,no one will dispute that the presence of other types of acute or chronic infections such as diphtheria, salmonella infections, candidiasis, syphilis, and other sexual diseases, accentuates the severity of reactions from oral infections.

Alcohol and other drugs are well-known as substances which increase pathologic effects, including those which arise from dental infections and their toxins. Price’s studies revealed alcoholics are more susceptible to streptococcal infection from focal infection sources.

Many people have expressed appreciation of the dental profession and the high interest dentists have demonstrated over many, many years of encouraging the public to adopt preventive dentistry principles and better nutrition in order to save their teeth and reduce the need for dental treatment.

Those who neglect such preventive advice not only find their oral diseases become more extensive, but also that additional dental services they require make their dental expenses much high. Prevention of the need for root canal treatment by early discovery of the presence of tooth decay is a prime example.

Poor diet practices create vitamin and mineral starvation which, in turn,produces overload stress similar to that caused by disease. In addition, deficient diets,particularly those resulting in upset calcium balances, tend to directly lower the body’s defense against dental infections and can severely alter other metabolic. People should adopt good nutritional habits and see their dentist two to three times per year for regular and thorough prophylaxis and examination. The consequent positive overall health effects of such preventive practices are what everyone hopes to achieve.

Copyright (c) 2007 Sung Lee, and George Meinig D.D.S

Dr. George Meinig, D.D.S., F.A.C.D. is a Founder of the Association of Root Canal Specialists Discovers Evidence That Root Canals Damage Your Health Learn What to Do. Learn how Dr. George Meinig discovered that a meticulous 25 year research program. To subscribe to the newsletter: Visit: 1stultimategumsolution.com 1stultimategumsolution.com
Edited and prepared by Sung Lee, alternate author

TEARFULNESS - Geranium, Frankincense, Rose, Sandalwood

TEETHING - Chamomile, Lavender

TENSION - Clary Sage, Frankincense, Lavender, Rosemary

THYROID - Ledum, Clove, Myrrh

TIREDNESS - Basil, Ginger, Clove, Peppermint, Thyme

TONSILLITIS - Tea Tree, Bergamot, Geranium, Lavender, Thyme

VARICOSE VEINS - Cypress, Lavender, Rosemary

VIRUS - Tea Tree, Cinnamon, Clove, Ravensara, Rosemary, Rosewood

VULNERABILITY - Cedarwood, Frankincense, Sandalwood

WARTS - Tea Tree, Cinnamon, Lemon, Thyme

WEAKNESS - Atlas Cedarwood, Cypress, Frankincense, Marjoram, Myrrh, Vetiver, Thyme

PHYSICAL WEAKNESS - Sandalwood, Myrrh, Marjoram, Cypress

EMOTIONAL WEAKNESS - Atlas Cedarwood, Frankincense, Marjoram, Sandalwood, Vetiver

WORRY - Bergamot, Clary Sage, Frankincense, Lavender, Chamomile, Juniper, Rosewood, Vetiver

Especial care should be taken when using “hot” oils! Always use “hot” oils in extremely weak dilution of less than one percent for skin application.

Commonly used “hot” essential oils known to have the potential to cause, skin irritation, include: basil (Ocimum basilicum), bergamot (Citrus bergamia), birch (Betula lenta), black pepper (Piper nigrum), cinnamon (Cinnamomum zeylanicum), clove (Eugenia aromatica), ginger (Zingiber officinale), expressed (cold pressed from peel) oils of lime, lemon, orange and grapefruit (Citrus limetta, limonum, sinensis and paradisi), lemongrass (Cymbopogon citrates), oregano (Origanum compactum), Scotch pine (Pinus sylvestris), Siberian, balsam or silver fir (Abies siberica, alba, balsamea), thyme (Thymus vulgaris), wintergreen (Gaultheria procumbens) and in some cases, tea tree (Melaleuca alternifolia), ylang ylang (Cananga odorata) and peppermint (Mentha piperita).

If any of these essential oils is applied in a dilution of carrier oil on the skin and a hot, red irritation occurs this is the result of a burn to the skin that requires immediate attention. Always have a vegetable carrier oil like Pure Light Coconut Oil or Jojoba available to apply onto the skin in such cases!

Apply a carrier oil will have an immediate effect of calming the skin irritation. Do not wash or rinse the area with water as this will drive the essential oils further into the skin and increase, not diminish discomfort.

Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and may produce satisfying results where other methods have failed. Please consult your health care professional about any serious disease or injury. Do not attempt to self-diagnose or prescribe any natural substances such as essential oils for serious health conditions that require professional attention.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA & founder of PurePlant Essentials aromatherapy products. She compounds aromatic remedies for: colds and flu, insomnia, stress, anxiety, depression & more. A registered and accredited MindBody Therapist and Health Educator KG has advanced certification & training in Bowen Therapy, BodyTalk & Aromatherapy. She is the owner of Springhill Wellness Center & has developed massage training & holistic health programs for the spa industry, health clubs, clinics, schools, resorts and individual clients. Click to learn about