Health Information

Being a teenager isn’t always easy, and it can be made a lot more complicated if you suffer from acne. It seems like everyone you talk to has a favorite story about what causes acne, or how to get rid of it. The trouble is, how do you know if what people are telling you is correct? Unfortunately there are loads of myths surrounding acne, and they get repeated endlessly despite the fact that they’re not true.

So what are some of the most popular acne myths? Well, the idea that eating chocolate and fatty foods gives you acne is one of the most popular myths. In fact, studies have shown that the only food you can eat that will aggravate acne is iodized salt. Although eating a healthy diet may help to keep your body functioning well, it’s not going to stop you getting acne. It’s possible, however, that if you get an outbreak of acne whenever you eat a particular type of food, that you in fact have a food allergy. In that case, discuss it with your health professional.

Another myth is that only teenagers get acne. Did you know that infants can get acne? And also five percent of women who are over 40 still get acne, because it’s triggered by their monthly cycle. They will continue to get it until they reach menopause. Even one percent of men still get acne at the same age.

Perhaps you’ve been told that if you just improve your hygiene, your acne will go away. Again, this is a myth. In fact, washing your face too much is likely to aggravate the blemishes, and may even make the outbreak worse. The bottom line is that it’s the overproduction of body oils that clogs the pores and causes acne, and constant washing can’t change that. Another myth is that getting out in the sun helps to dry out the excess oils, but that’s wrong as well. All you’re going to do is risk getting sunburnt, premature aging and maybe even skin cancer when you’re older.

Medications such as antibiotics are often used to clear up acne outbreaks, and very often are effective. Some people say that once the acne is gone you can stop taking the medication. In fact, this is not a good idea. Just because the blemishes have cleared up, doesn’t mean the bacteria that caused them have gone too. They may have only gone into remission temporarily. So you may find if you stop taking the medication the acne will reappear within days. Only cease the medication once your doctor advises you to do so.

Of course, some myths are good for a laugh, if nothing else. My favorite is the suggestion that sex causes acne. If it did, we’d have lots more adults with pimples! The idea that stress causes acne is another myth, although it’s likely that stress can aggravate an existing acne condition. One of the silliest myths is the suggestion that the best thing is just to leave it alone, and it’ll go away. Well, it’s certainly true that you shouldn’t touch, pop or squeeze pimples, because you spread the bacteria and make the acne worse, but there are other things you can do that will reduce the severity of the outbreak. There’s no miracle cure, but you should certainly do anything you can to help the situation.

For more information on the best clear-skin-solutions.com/article-16-home-remedies-for-clear-skin.html methods to get rid of acne try visiting clear-skin-solutions.com/ clear-skin-solutions.com, a website that specializes in providing acne related tips, advice and resources on clear-skin-solutions.com/article-22-acne.html how to naturally cure acne.

Most people think that if they just brush their teeth more often that it will get rid of their bad breath, and for the most part they are right, if they only have a mild problem. But the fact is that there are so many other things that can cause bad breath, some of them not even being a part of the mouth or oral hygiene, and they can cause an even bigger problem that can be harder to diagnose and cure. Here are some of the ways that you can treat bad breath at home and how you might need more than a simple remedy.

The thing about brushing your teeth, as important as that may be, might not be taking care of the problem because the problem lies on your tongue. The tongue is a breeding ground for all sorts of yeast and bacteria, and if you have never taken a long and close look at your tongue you will probably be better off if you do. Many times the tongue will have a coating of one color or another on it, and this is either a yeast or bacteria growing or it could be the sign of a sickness of some sort. Removing that growth will generally help you to overcome the bad breath that you have. You can do this by regularly brushing the tongue, scraping the tongue and looking for a natural supplement that will help to remove the problem from the source.

It could also be that your bad breath is a symptom of a larger problem, perhaps tooth decay or even a sinus infection. (try curing that one with a breath mint) If this is the case then you will need to do more than just brushing your teeth. You will need to go and have the problem fixed by a qualified professional, and then your bad breath problems should clear up on their own.

If you are tired of treating the bad breath symptoms without curing the disease then visit us online for our special report on natural bad breath relief. You can click on our website at nice-breath.info/ nice-breath.info/

Download the special nice-breath.info/ bad breath report now for relief from halitosis using common household ingredients.

The Journal of Allergy and Clinical Immunology reports that allergic disorders affect at least 50 million people in the US. Type 1 Allergies and symptoms include asthma, eczema, hay fever, headaches, swellings, fatigue, chills, sensitivity to light and loss of appetite. Type 2 Allergies could start in infancy or during childhood due to inherited tendencies and exposure to pollen, dust and environmental toxins, including all the chemicals we breathe and eat. It all starts with your immune system not handling whatever comes along!

Nature’s Way has the popular Sambucol Immune System, which is a combination of liquid Elderberry, Echinacea, zinc, vitamin C and propolis (comes from the bee - a natural antibiotic). Elderberry was used by the Gypsies in Europe to make their wine. Many of the severe allergy symptoms are triggered by one’s inhalation of certain functions of both T and B immune cells, important to all Cell-Mediated Immunity. Astra 8 Defense Builder by Health Concerns is a Chinese herbology formula, which has been designed as a response for what’s happening within. It contains ( Astragalus for throat and cough), Ganoderma (Reishi) Ginseng, Codonopsis (for breathing), Schizandra (for liver) and Licorice (anti-inflammatory calming Lungs, Spleen and Kidney). Our clever Immune System is designed to differentiate between healthy compounds and harmful substances.

However, when it encounters the bad guys, it changes into an Allergic reaction. Chinese medicine calls it a pattern of imbalance and stagnation. Planetary Formulas with Mullein Lung Complex, (formerly known as Breeze Free), is an ancient botanical support for the Lungs, stuffy breathing, and other such conditions. It is a combo of Chinese Herbs (non-stimulant). Uncomfortable and unpleasant as these symptoms are, bloating and mood swings, of which any food can be allergenic, Wheat, Milk, Eggs, Corn, Soy, Yeast, and Food Additives, are some of the culprits. Type 2 is usually triggered by foods and environmental factors including hyperactivity and memory loss. Natures Herbs has an Old Fashioned Remedy CL-7 Formula with respiratory support herbs including Mullein (glands), Slippery Elm Bark (stomach), Elecampane (cough) and Hyssop.

Type 1 allergies are most commonly caused by Histamines, best known for chemicals that cause the action of an enzyme on Mast Cells. Histamines are released by specialized cells, the Mast Cells which causes small Blood Cells to become more adaptable to fluid (no wonder we get bloated!). Results are Swellings, Hives, nasal congestion and Eye Tearing. Simufix Caps and Sinumist by Natural Care are 2 helpers that will soothe Dry Irritated Nasal Passages promoting a Healthy Immune Response for Sinus and Allergy Symptoms. They contain Oregano Extract 4 to 1, Nettle, Quercetin (which strengthens the walls of the Blood Vessels), Goldenseal (a natural Antibiotic) and Grapefruit Seed Extract (also a powerful Antibiotic). The Mist is to spray in your Nasal Passages. I introduced this to some Fireman, who had worked on the mountain fires is Southern California that year.

They had been completely overwhelmed by the disastrous smoke in their lungs and it also played havoc with their Sinuses. Dr. John W Tintera, MD. found that deficient function of the Adrenal Glands accounted for various kinds of Allergies. Cited in his book “The Adrenal Syndrome”, a deficiency of Adrenal response can account for many types of allergens that have their beginnings in Adrenal Gland Failures, part of your Endocrine Glands located near the Kidneys. Now Foods has Adrenal Support containing Cayenne, Ginseng (an adaptogenic herb), Astragalus, Gota Kola (Ayurvedic) and Licorice. Now Foods also has Air Defense with its Patented Extract of Paractin with Andrographis (excellent for the tummy and Immune), Elderberry, Echinacea, Astragalus and Olive Leaf (for immunity and infections). You can certainly combine this with Herb Pharm’s Adrenal Support Tonic Tincture. Throw in a little Proplis Drops from Herb Pharm for Allergies, Respiratory-Big Time Fighters.

Histamine also causes a contraction of the smooth muscles and walls of the Lungs, Blood Vessels and Intestinal Tract and Bladder, itchy, Painful Ear and Stuffed Up Nasal Congestion (no fun). Clear Products has Clear Sinus And Ear, formulated by Stash Oz, (Masters In Traditional Oriental Medicine). Go to my Web Site to read all about our seminar. It has no stimulants, reduces swellings, ear Pressure and Moisture with Magnolia Flower (Xin Yi Hua), Scutellaris (Huang Quin), Perilla Leaf (Zi Su Ye) and Angelica Root (Bai Zhi). Another TCM is DR. Shen’s Min Kan Wan for Dust, Pollen, and Animal Hair Allergens. Now for some Allergic Relief for those Peepers (eyes) subjected to all environmental toxins and chemicals. King Bio has Allergy/Red Eye Relief for Inflamed Watery Conjunctivitis and Swollen Shut Eyes with Granules stuck in the morning, when one awakes. Bioforce USA, the famous Dr. Vogel’s Homeopathic Formulas has options for Swollen Watery Eyes and Inflamed Sinuses with Congestion. Similar to the Old Remedy Mustard Plaster, Dr. Singhas Mustard Bath opens all your portals, especially soothing for Stuffed Up Head, and doing away with toxic accumulations.

Allergies can also speed up your Heart Rate. Using a watch with a second hand, count your heartbeats for 60 seconds to find your average pulse. This is the number of times your heart beats per minute. Take this Pulse Test to find out which food you could be Allergic to. Take your Pulse 5 minutes before eating, after you have finished eating, if your Pulse varies as much as 12 to 20 beats after, a suspected food may be the answer. To give your Digestive Tract more ammunition Food Science Of Vermont has the Mega-Probiotic Nd with FOS (what’s that? Fructo oligo saccharides-this promotes the good Bacteria from Veggies and helps break down Protein from undigested foods, another cause for Allergies). Another work in Progress for foods that are holding and causing dysfunction is the Planetary Formulas Three Spices Sinus Support. Hit this one with lots of Vitamin C. Now Foods has Pantothenic Acid which taken throughout the day could cater to those dreadful Sinus Headaches. You have to take enough, but it works! Or you might try .

More American Indian Herbs for clearing. Bio-Allers- Natra Bio Homeopathics has the year Round and Seasonal Relief Formulas. Great options for all ages, stimulating the body’s natural defenses and inherited resistance to Allergies. For Air Borne Allergies, Tree Pollen. Mold Yeast & Dust Dairy Allergies, Grain Allergies, Animal Hair & Dander, Pet Allergies can be taken on a continuous basis. In addition, it is also good for the relief from down or clothing containing Allergens from Sheep or Wool. Conventional Medicine answers disease with powerful drugs never getting to the roots.

Over the counter Anti-histamines create undesirable side effects and toxicity. It may be true sometime we need them for the short term. Heel has the Euphorbium Nasal Sinus Relief Spray for Viral, Bacterial Rhinitis. Natra-Bio has Cold And Sinus Spray. Some of the Herbal Teas can help. Health King with Head And Throat Soother (you can image what that does!) Longjiang River Teas has some unusual herbs in the teas, but good tasting. Handy Packs for travel-just in case Nelson Homeopatics has the Sinus Packs. Food additives include antibiotics, food colorings, sulfites, MSG. All these increase Allergic Response. Stress, excessive intake of processed refined foods and nutritional deficiencies all are contributors. Allergies are now showing up in children of all ages. Hebron Naturals USA has Kids Goodypops Berry Buddies with Echinacea and Vitamin C. Allergy Shots are not always the panacea. Finding the right program that works for you, whether it be Homeopathy, Naturopathy, Chinese Herbology, it still comes down to finding the Wellness Within.

Written exclusively for herbspro.com herbspro.com by Suma G Nathan, Certified Registered Holistic Nutritionist/Chinese Herbologist. Click here for more products for herbspro.com/articles/allergies-sinus-support.asp Allergies and Sinus Support

One challenge to planning a health menu for weight loss is choosing and cooking foods with flavor. Of course, many of the foods we enjoy are quite flavorful, yet in an age where bolder is perceived as better we may not always sense the crisp zing of a carrot or broccoli spear on our taste buds. So conditioned are we, too, that it may be impossible for some to enjoy a slice of toast without slathering it with butter! Melted cheese on veggies, shortening in cake recipes, little drips and drabs do pile up eventually, and can help pack on the pounds.

The one thing we all need to realize when eating, cooking, and planning healthy meals is that it is possible to induce bold flavors without introducing high-fat contents. Think about why so many people like fast food. It does taste good, and the flavor is plentiful. Yet, if you have ever seen how hamburgers and French fries are prepared at your favorite chain restaurant, you will quickly see why. Note the huge, cylindrical salt shaker by the fry station, and another one by the grill. Note the giant white blocks of shortening dumped into the vats just before breaded chicken and fish is set down to cook. These ingredients contribute greatly to the flavor of your meal, but unfortunately they also raise the fat content.

If you are concerned about what goes in your food to add flavor, yet are not wholly willing to cut out the condiments, there’s no need to worry. Next time you open the pantry, consider these simple substitutions to help cut the caloric and fat content of your meals.

Applesauce Instead of Butter

You’re baking a cake and cringing at the instructions on the box: mix in one stick of butter. It’s enough that you’re going to add frosting and candy sprinkles, but you can feel your arteries hardening at the prospect of enjoying a slice. Well, did you know that if you substitute one cup of applesauce for every cup of butter in the recipe you can bring down the cake’s fat content without altering the flavor of the cake? Give it a try and see if you can tell the difference. This simple substitution could cut as much as 900 calories from the whole cake!

As for the sugary frosting, why not create your own using a store brand marshmallow creme? While not a health food, marshmallow creme is fat free and a better alternative than most frostings you’ll find in the cake aisle.

While you’re at it, applesauce makes a good butter substitute in the morning when you’re reaching for that slice of toast. Try a bit on your bread for a light, sweet flavor.

Egg Whites for Whole Eggs

While you’re baking that cake, take a look at how many eggs are required. Now, we’ve seen the commercials over the decades touting the wonders of the egg as a nutritional staple; indeed, we can’t see having a good old fashioned American breakfast without eggs. Yet, for all the positive press, it doesn’t change the fact that the yolk, while containing the bulk of the egg’s nutrient value, is also the fattiest part. Added to your cake, breakfast plate, or stirred into your fried rice, you’ve just upped the content.

In order to cut the fat, separate your eggs and use two egg whites for each whole egg in cooking. While not as plentiful in nutrients as the yellow globe it encases, the egg white alone is an excellent source of protein and helpful amino acids. Scramble some eggs whites with lean turkey, or try an egg white omelette with veggies!

Cottage Cheese for Ricotta Cheese

If you love rich Italian cuisine, then you know some dishes just aren’t complete with the aromatic, textured ricotta. Lasagna, tortelloni, canelloni…all are mouth-watering dishes, but the addition of ricotta does more than enhance the flavor, it enhances the fat content.

Cottage cheese, on the other hand, presents a lower fat alternative. Thickened with a touch of flour cottage cheese works well as a substitute in most dishes where the fattier cheese is required. Try it once, and you’ll can mangia without guilt!

Little things you do to improve the healthful quality of your food can go a long way in helping you to lose weight.

Kat Lively is a freelance health writer for Compuslim,

Heavy snoring has largely been regarded as a nuisance by spouses and roommates, a funny facet by friends and usually ignored or neglected by the sufferers themselves. Far from this, snoring causes sleep deprivation in both the sufferer and the bed companion. Sleep deprivation, in turn, leads to a variety of consequences, from daytime sleepiness to generalized fatigue and sometimes, complications such as hypertension and diabetes.

The physical root of bad snoring is usually a condition known as obstructive sleep apnea (OSA), a disorder in which the inner walls of the throat and nose collapse when breathing at sleep, causing the person to stop breathing for short periods of time, usually about 10 seconds. This may happen several dozens of times a night.

The negative consequences of sleep apnea arise mainly from two reasons: although not being awaken by snoring, a person with sleep apnea gets significantly less sleep than normal. In addition, the oxygen supply in the blood is severely affected during the apnea episodes. This contributes to a general state of fatigue, but also affects the way the body regulates blood pressure. A consequence of this disruption is a longer-term development of hypertension, which leads to a dangerously elevated risk for heart attack and heart disease.

Even though obstructive sleep apnea is so common and its consequences are so serious, few people seek help and get proper diagnostic. In part, this is because it is widely assumed that health insurance plans will not pay for such studies and treatments. This used to be true in the past, but a general awareness among the medical community led the public health experts to take the issue seriously. As a result, Medicare has decided to cover the costs associated to diagnosis and treatment of obstructive sleep apnea.

What to do? It is simple. If you know or suspect you may suffer from sleep apnea, either because you are aware of that or your spouse is having a hard time, go see your doctor. He or she will ask questions and decide whether a diagnostic test is necessary. In such case, you will be subject to a ‘Polysomnography”, a procedure that monitors your parameters while sleeping. Medicare requires this test to be performed at a specific facility known as “Sleep Lab”. As in the movies, you will spend the night at this place, and the operators will test you.

Should you be diagnosed with moderate or severe thewellnessliving.com/sleep-apnea/index.html obstructive sleep apnea, your doctor will prescribe a device called Continuous Positive Air Pressure (CPAP), a mask that gently blows air into your nose while you sleep, preventing obstruction from occurring. Both the polysomnography and the CPAP devices are covered by Medicare.

Knowing this, you should consider seriously about talking to your doctor if people refer to you as the “snorer”.

Juan Salvo manages a free information resource on health and wellness. See more of his work at thewellnessliving.com thewellnessliving.com

Bring up the issue of menopause to a handful of middle-aged women and you will definitely see at least one woman shivering just at the thought of it. This issue has indeed been fraught with myths and half-truths enough to send a lot of women into a state of panic just thinking that they, too, will have to deal with menopause and its symptoms someday!

However, even the most common symptoms of menopause can be dealt with by making a few lifestyle changes. One of the most important factors that can help you in fending off some of the most common symptoms associated with menopause is your diet. Simply make some adjustments in your diet and you can be sure of an easier menopausal experience!

Calcium and fat are by far the two most important considerations that play a vital role in easing menopausal symptoms. In a nutshell, the role is to incorporate more calcium in your diet while cutting down on the fat. Accomplish this by following the suggestions given below:

Don’t forget to take your calcium! As a person gets older, it is inevitable that he or she will lose some of the calcium stored in his or her body. However, this issue is more serious in women than in their male counterparts. It is a well-known fact that the estrogen level decreases significantly, as a woman enters her menopausal years. What is more disturbing is that this particular hormonal change accelerates the rate of bone loss, which can lead to osteoporosis if left unchecked. So, if you are nearing menopause, it would be wise to start preparing for this event.

Just how much calcium do you need? For postmenopausal women on hormone replacement therapy, you need to take at least 1,000 milligrams of elemental calcium daily. For women who are not on HRT, you need at least 1,500 milligrams of elemental calcium daily to meet your needs. How could you get enough calcium? Here is how you do it!

•Drink your milk! Your mother has been right all along. Milk, indeed, is very good for you! Aside from being a rich source of calcium, milk is fortified with vitamin D, which facilitates the absorption of calcium. So, drink your milk and you can be sure that you will age gracefully!

•Try drinking orange juice - For lactose intolerant people, getting calcium from milk can be quite impossible. In this case, calcium-fortified orange juice can be a wonderful substitute.

•Mother said that you can’t go wrong with fruits and vegetables! And she’s right! For fruits, consider figs and prunes, which are both rich sources of calcium. Leafy greens such as romaine lettuce, collards and kale can also bring you loads of calcium!

•Add beans to your diet - Kidney and pinto beans are great sources of calcium. And don’t forget to include the tofu (soybean curd)!

•Munch on some broccoli stalks. Raw broccoli stalks are also considered as excellent sources of calcium. Go ahead and munch on some!

•Choose nuts. Go for Brazil nuts and almonds. They are simply the best!

•Discover the treasures of the sea - Salmon, sardines, mackerel and oysters are all rich sources of calcium.

•Try yogurt and hard cheeses - Even if you are lactose intolerant, you should find no problem with these two dairy products!

Develop a taste for low-fat diets. Another health complication confronting postmenopausal women is an increased risk for heart disease. During menopause, a woman’s LDL (also called “bad cholesterol”) level significantly increases. To prevent this from happening, you should eat less animal protein and cultivate a taste for less salt in your diet. So, switch on to a diet rich in fruits and vegetables to get more calcium, less fat and more anticancer nutrients!

Michael Russell
Your Independent guide to menopause-guided.com/ Menopause

Girls go through a great deal of physical and psychological changes during puberty. These changes include body composition, fat distribution, menstruation, growth spurts, body and facial hair growth, body odor and skin changes. The body physically changes as the fat tissue increases in the hips, thighs, and breasts producing the typical hourglass shape of females. With all these changes going on, what effect does acne have on girls during puberty?

During puberty girls experience an increased likelihood and severity of acne from the increased oil secretions in the skin. Puberty is often a difficult time and acne only adds to the difficulty. During puberty girls usually experience increased irritability, mood swings, and feelings of low self esteem. Even girls who have been very sure of themselves may suffer from low self esteem when puberty sets in. These changes may be even more severe in the girl also suffers from acne.

The negative changes in girls during puberty are made even worse if acne is a problem. You can help deal with the changes when you know how to lessen the problems of acne.

Practical Acne Treatments For Girls…

Proper skin care is the first step in treating acne. The face should be gently washed with a facial cleanser. There are many skin care products on the market that may help with acne. To kill the bacteria that cause acne the cleanser should contain salicylic acid, benzoyl peroxide or sulfur. Gentle cleansing is an important factor when dealing with acne. A common mistake is to clean the face too often and with harsh cleansers. Careful cleaning of the face twice a day is the best way to go.

There are some cosmetics that can be detrimental if you are trying to control acne so it is important to use non-comedogenic products. Non-comedogenic products are less likely to cause acne, blackheads or block the pores of the skin. Today there are many non-comedogenic products available, such as makeup, lip stick, moisturizers, and even acne medicated makeup.

The changes experienced during puberty can take a mental and physical toll on girls. The onset of acne certainly makes these changes even harder to deal with. It is a good idea to visit with a dermatologist if the acne can not be controlled with over-the-counter medications. A dermatologist will understand the changes that are associated with acne and will be able to offer advice and treatment programs. It’s also important to be understanding and offer support to girls as puberty can be a difficult time to go through.

Daniel J Lesser is the creator of AcneInfoSite.com. A whole world awaits for a beautiful spotless face. Find out how to control your acne at acneinfosite.com acneinfosite.com.

Still need another reason to raise your body’s natural defense system? The drug that governments have stock piled as the first line of defense against the Avian flu has been linked to “abnormal behavior” like suicide.

Tamiflu has recently been linked to abnormal behavior. The flu drug’s maker warns of such potential problems as suicide. Just as recent as Monday, November 13, 2006, the maker of the antiviral medication Tamiflu issued a new warning for the flu drug saying patients must be closely monitored for potential psychiatric problems, including delirium and suicide. Isn’t that frieken scary?

And our governments are stockpiling this stuff. For what, a massive suicide pandemic? Hoffman-La Roche Inc. had been discussing the matter with the Food and Drug Administration, which has been reviewing 103 cases in which patients reported bizarre behavior, usually within a day of taking Tamiflu. What’s terrifying is that most cases involved children under 17 and occurred in Japan. The cases include three people who fell to their deaths after taking the drug, including a 14-year-old boy who climbed atop the railing of his family’s condominium, an FDA memo says.

The memo also cites the case of an 8-year-old in Japan who took one dose of Tamiflu and, about an hour and a half later, tried to run out the front door of his home. The child would not answer to his name and was growling, according to the memo, which was prepared in advance of an FDA pediatric advisory committee meeting Thursday.

Dr. Debra Birnkrant, director of the FDA’s division of antiviral products, said it was not yet known if the abnormal behavior was caused by the drug or the flu, which can cause fever and delirium. But she added, “Since there were a number of cases over the last year that we looked at, we thought it would be the prudent thing to make the public aware.” No kidding!

Another drug for seasonal flu, amantadine, has been associated with similar neurological side effects, mostly in the elderly, Birnkrant said. Hoffman-La Roche said in a statement that reports of psychiatric side effects from Tamiflu were rare. “While any relative contribution of Tamiflu to these events is unknown, Roche is committed to working closely with the FDA to ensure that the product label accurately reflects the reports,” it said.

The FDA’s memo says 24.5 million Tamiflu prescriptions were filled in Japan from 2001 to 2005. In the U.S., 6.5 million prescriptions were filled in the same period. Tamiflu is one of four treatments for seasonal flu in the U.S. It is usually taken to prevent or lessen the severity of the virus. Many governments, including that of the U.S., have stockpiled the drug to combat a possible outbreak of the H5N1 avian influenza virus. Although that mainly infects birds, there have been 153 human deaths worldwide since 2003, according to the World Health Organization.

But of course, you already know this. So why is it, that after writting a previous article where is was admitted that Tamiflu would probably not even work, and now these unbelievable side effects, would you even think twice about keeping your immune system at an all time high?

Jon G. Michel is a successful webmaster and publisher of cancer-help-treatment.com cancer-help-treatment.com Strong believer in taking responsibility for your health, there is only one complementary immunotec.com/mblais natural immune system booster approved by the FDA…and not available in drug stores or any shelf, anywhere. Find out why! Learn more on cancer-help-treatment.com alternative cancer treatments and much more.