Health Information

The following words may seem taboo: weight loss is easy! We have just been going about it the wrong way. Almost all of the products and diets on the market today miss key components to achieving permanent weight loss. Almost all of them only focus on the physical body- what we eat, how much we eat, when we eat and how much we exercise. If that is all that is necessary, then why have you not achieved your ideal weight? Why do diets and pills have a success rate of less than 9%? The reason is simple: there is a missing link to permanent weight loss. The physical aspect of weight loss is only one third of the equation.

There are three separate aspects that must addressed for permanent weight loss, and I like to refer to them as the three bodies. The physical body is the first. The other bodies for weight loss are the missing links; the mental body and the emotional body. The mental body includes your eating habits, orientation and perception of food. The emotional body includes the emotional reasons you eat, your attitudes toward food, and the underlying reasons you are overweight. When you work with all three bodies, it makes weight loss easy!

Imagine sitting on a stool with only one leg. How long could you balance yourself? That is what it is like attempting to lose weight while only focusing on the physical- it becomes a balancing act and a struggle to stay upright! If you find a stool that is steady with three legs, there is no balancing act at all. It is easy to comfortably sit on a balanced stool! When you have a plan that focuses on the physical, mental and emotional bodies of weight loss, you feel comfortable and secure, and your success rate dramatically increases from that of diets alone.

It is important to understand why the mental and emotional bodies play such a large role in weight loss. If making a change was as easy as simply stating the desire, we would all be ultra-healthy, thin millionaires with the perfect partners. How many times have you made a New Years resolution and had it fall through? Because we are creatures of habit, change can sometimes be difficult. When you want to make a change, sometimes it feels as though you are pushing against something inside of yourself. What you are pushing against is your unconscious (AKA subconscious) mind.

Let’s talk quickly about the unconscious mind. The unconscious works very differently than the conscious mind. For example, when you think about not being allowed to eat cheesecake, it makes the unconscious mind want to eat cheesecake even more because you are thinking about cheesecake! The unconscious does not know that cheesecake is bad because it only understands pictures and emotions, so all it sees is cheesecake! The more you think about not wanting the cheesecake, the more and more appealing it becomes until finally… well you know what happens. In order to easily avoid “bad” foods and cut down on or totally halt cravings, it is important to work with the “language” of the unconscious mind.

While I could go into much more detail, I also want to briefly discuss the emotional body of eating. There are two types of hunger- biological and emotional, and it is easy to tell the difference. Biological hunger comes on gradually and patiently, while emotional hunger comes on suddenly and feels urgent. Underlying feelings such as self-loathing, hopelessness, sadness, or worthlessness are often at the root of emotional hunger. Less intense emotions such as boredom can become a culprit as well. Whatever the underlying emotion is, eating is simply masking what is going on in your life. When you notice that you are experiencing emotional hunger, instead of asking “What should I eat?”, a better question to ask is “What is eating me?”

Start keeping a list of those feelings and thoughts and find a way to resolve them! There are so many modalities that can help you let go of negative emotions and beliefs, such as psychotherapy, hypnosis, Emotional Freedom Techniques, Time Empowerment (my personal favorite), and Body Alignment, just to name a few. In my personal practice, I find that having multiple modalities in my toolbox greatly increases the amount of change I can help a client achieve. If you are looking for assistance, you may want to seek someone skilled in many modalities as well.

In summary, when you work with all three bodies of weight loss- the physical, the mental, and the emotional- you greatly increase your chances at achieving permanent weight loss and you feel much better! Weight loss can be totally easy if you approach it in a way that works with you, instead of against you! For continued advice on learning about all three bodies of weight loss, I highly recommend visiting my website at www.YourEmpowermentSource.com. We have also included a free law of attraction meditation download on our site.

Pete Pantazis, PhD(c) has become a recognized leader in the practical application of self-empowerment techniques and hypnosis. He is the President of YES! Your Empowerment Source™ (formerly known as The Pantazis Group), one of the nation’s fastest growing companies in Neuro Linguistic Programming (NLP) and Hypnotherapy. Respected by clients all over Tennessee, Pete is proof positive of the very methods he employs to assist clients in reaching the day-to-day changes they desire in themselves. As President of YES! Your Empowerment Source™, Pete prides himself on helping people to achieve and experience goals they previously thought were unattainable. This year, hundreds will benefit from Pete’s goal-oriented sessions in weight loss; smoking cessation; career advancement and relationship troubles; emotional issues like depression, rage, and anxiety; and even some physical issues as well. Pete has earned a Bachelor of Arts (B.A.) in Sociology from The University of Delaware, and he is currently completing a Doctor of Philosophy (Ph.D.) in Clinical Hypnotherapy

My career began in the eighties. I never found myself going to a health club, much less taking time for myself, until I was in college. I had to occupy my time between classes somehow, so one day I went to the gym. I grew up without self-discipline, confidence, or faith in myself. As a youth, I was overweight and short. In my late teens, during the first few years of my career and with the help of a few close friends, I was fortunate to have discovered three very important things about myself that changed me forever: hope, belief, and motivation.

Hope

I did not set out to be a champion bodybuilder. Nor did I really want to. But I did
hoped I could get in better shape with some hard work.

Belief

When I first stepped into a health club, it was frightening. I had two friends that
exercised with me on a regular basis. The confidence they had in me started
positively affecting my attitude and fear of failure. After awhile, I noticed those fears
I had about myself slowly began to disappear.

Motivation

As I developed more confidence, I started to realize how important it was for this
change to come from the “inside out.” Looking better, having more energy and
getting physically stronger are great things to experience, but what I am most
grateful for is that my heart was also changing. I felt better about myself. I had
purpose and I was doing something positive. That heart-felt motivation became the
glue that has kept me going for all these years. No matter what you do in life, if you
have purpose, and if it is good for others, life will be rewarding.

Here are a few principles I have learned along the way may help you become a true
bodybuilding champion.

Principle #1: Be Sold Out! Whether you are a competitive bodybuilder or just do it as
a hobby to stay in shape – have the attitude that you are going to exercise and eat
right for life.

Principle#2: Ask not, have not! If you do not know something, ask a man/women
that you feel does. Knowledge is powerful.

Principle #3: Leave your ego at the door! Your ego is your biggest competitor by far.
The reality is, it’s NOT all about you. If you think it is, you will never be a Champion
for any length of time.

Principle #4: Work-out smart not hard! Bodybuilding is about efficiency, not effort.

Principle #5: Know when to stop. If you need time off, take it. If you do not want to
compete anymore, but are afraid not to, then you are doing it for the wrong
reasons.

Principle #5: Have fun. Don’t be wound up like a clock all the time. Relax!

Principle #6: Put variety in your workouts. Never think your workout program is the
best. Change it up every three months.

Principle #7: Only compete once a year! If you are a competitive bodybuilder only
compete in one show a year. If you do more, you will burn out and lose valuable
muscle.

Principle #8: Never compete for a trophy! If you are a trophy hunter you will never
be a true champion. True champions do it for the journey.

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Nutrition is essential in achieving and maintaining good health. Obesity on the other hand has cased million of children around the globe to live unhealthy lives. Child nutrition and obesity stand from two opposing corners. Child nutrition is essential in keeping the kid healthy, while obesity threatens the health condition of a child. Child nutrition and obesity are two concerns that parents should not take for granted. Child nutrition should take top priorities among households to keep obesity at bay.

Parents view on nutrition is lacking and sometimes distorted. The inability of parents to put nutritious food on the table has aggravated the vulnerability of their children to becoming obese. Media is also a competing factor in providing the right information on nutrition. Television advertisements show conflicting messages. While some may reinforce the value of nutritious food, others have done the opposite.

Nutritionist and medical scientists have been digging all possible answers to shed light on issues regarding child nutrition and obesity. Milk that is enriched with vitamin supplement has flooded the grocery racks. Food snacks have become vitaminized to compensate the needed nutrient intake of children. Junk foods are no longer called as such. In the same manner, cold cuts sold in different supermarkets now contain vitamins. All these and more were made to respond to the growing inadequacy of the nutrient intake of kids.

Diet programs are now a commonplace. More parents are now becoming conscious of their child’s health and the ill effects of obesity. They watch the food that their kids ingest. They also see to it that their kids eat a balanced diet and the appropriate time. Parents are now more aware that eating too much food high in calories is not helpful and healthy at all.

Nutrition cannot stand alone in achieving the ideal weight vis-à-vis height and age of a child. Frequent physical activities also help in preventing obesity from occurring. Time spent on watching television shows show be minimized so the child can enjoy more the benefit of recreational activities.

More than anything else family support is still the key to the child’s optimum nutrition. Parents can help their children by acting as positive role models in having a healthy life. The road to eradicating obesity is long and tedious, but with the support of significant others, it can be done. Child nutrition and obesity information will continue to fill books, the internet and health talk shows to provide better information that the people should know.

Milos Pesic is an expert in the field of Weight Loss and Obesity and runs a highly popular and comprehensive

There are several videos depicting female body building videos are available in the market nowadays. Women are fast submitting the obsession of the impeccable body structure. Also if a woman has managed to achieve the all-elusive perfect body they would very obviously make their own bodies and flood the market with it. Female body building videos are thus fast gaining great popularity.

Ownership of still or video cameras is not unusual nowadays. So often on the web there are portals, which carry online teenage bodybuilding galleries, which are easy ways of posting one’s preview, snaps online. Videos are also often easy to make and after getting someone to record your exercising in various postures to flex all possible muscles try and post it online.

Female body building videos are easily available but try and find an ideal one which you can use as an example. The greatest inspiration can be the videos, which depict the near perfect female bodies executing various exercise techniques to the greatest degree of impeccability. One’s exercise regime is often modeled on such videos.

Amazon.com can be an easy source of finding the perfect female body building videos. There are over 50 different videos to choose from. Such videos range from bodybuilding competitions to general exercise schedules. The videos can serve both as inspiration and motivation.

The top female instructors came up with their own videos; the hardcore workout sites have most of them. The most effective ways of shaping up a female body is often most easily discovered on such female bodybuilding videos. Natural methods of working out are also available on such videos.
Your friendly neighborhood gym instructor can also tell you which videos could serve you the best. The gym could also tell you where to find such videos. In a lot of cases the gym itself might have a handsome collection of such exercise videos. Your body building targets can be set by watching and observing such female bodybuilding videos.

Go online and find out the optimal prices you might be asked to pay for such female bodybuilding videos. This will enable you to look for the right prices in the market when you go looking for one yourself. But in the course of cost minimization do not sacrifice on the quality of the video you are looking for and once you’ve found it do not hesitate to make this one timely investment.

The usual misconception that workouts are a man thing and females are generally not advised to subscribe to them is fast disappearing. Women are gaining enough dominance in this field too. The exemplary female bodybuilding videos available in the market or online can serve as the greatest inspiration for women to venture out on a bodybuilding endeavor. The perfect body women always dreamt of is not very far away. Just pick up the right video.

Garen Garson owns and operates a BodyBuildingMojo.com with Tips, Articles and Secrets all about Body Building for you bodybuildingmojo.com bodybuildingmojo.com

The word digital is becoming more and more popular today and is being associated with just about everything. The digital world is taking over and making life a lot easier for people to function. A digital hearing aid is one of the new and improved forms of technology that the public can count on to make life better.

A digital hearing aid can process sounds at faster speeds, which will make it easier for people who are hard of hearing to hear a lot better. This is going to make a huge difference to people that want to be able to hear more clearly when they are out and about. This is going to be a great success in the hearing aid business.

The digital hearing aids have components in them that are like a speaker and microphone. They are going to make the sound travel a lot faster and make them clearer when they are being transmitted to the person. This is a great way for people that are missing the small and important things in daily life and need to hear well.

A digital hearing aid can be for anyone that needs assistance. These are great for people that want to hear what they have been missing. With a digital hearing aid, they do not have to worry about missing little details that can be very important. They can feel confidant and secure knowing that they are hearing better and more clearly with their new form of technology.

Another detail with digital hearing aids is that there are no more loud screeches or noises that will interrupt when someone is talking. This is a huge annoyance for people that are wearing the aid and for people that are talking to them. When they have the digital hearing aids in, they will not be interrupted with these noises and can go about their daily lives as normal.

To get a digital hearing aid, you can visit your heath professional. They will give you all the literature and the facts that you are going to need about it. You can then make your decision if this is the best idea for you. For most people they will agree that this is a great idea and will be a vast improvement for them and their hearing.

The digital hearing aids are small so that they can be discreet and no one will know that you are wearing a hearing aid at all. You can feel confident and comfortable when you are in public. This would be a great feature that will make anyone feel better about him or her and know that they are hearing the world better now that they have their aid.

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Why the health authorities are too scary about this virus H5N1?

It reminds some of the health researchers and scientists about the Black Death (Bubonic Plague) that broke out in China in 1300 and quickly spread to Europe. The death toll soon was in millions.

The scientists fear that this virus H5N1 has similar potentialities. However, the beginning of the devastation created by this virus is humble. The total death toll since its emergence is just 200! For the present, the rate of annihilation is slightly over 50% of the total persons affected.

For the Bubonic Plague, the carriers were the rats. For the bird flu, it is birds. The rats traveled in boats that carried the cargo from one country to another. Birds do it without the services of boats or jets. They are capable of flying from one country to another and now they show their damage capacity.

Having suffered the devastating Plague, why Europe is now worried is…this bird flu virus mutates at a fast rate! It hardly takes few months to develop itself in to a new virus, and the medical research is unable to catch up the virus in this marathon.

The true nature of these viruses is nothing but a guessing game. H5N1 is a deadly virus, and wants the return of at least 50% of the human beings that it attacks!

So, the bird flu has become the prize-coverage and the news related to it is given in the front page columns. The researchers see the latent threat in those fast multiplying and dividing viruses of bird flu.

The African, European and Asian countries could be the hotbeds for this disease. Will the bird-flu dance the death dance here? Some of the countries are in the process of conducting the mock-exercises, to tackle the eventuality of bird-flu. Those who are not much informed about the sequences and consequences of this disease do collect some introductory information about these viruses.

The European countries are well versed in wars. After having suffered the death and devastation in two major World Wars, the health authorities of these nations are now tuning themselves to face this weaponless war!

This recent outbreak of the bird flu has taken the scientists and the researchers in Europe scurrying for the panic buttons. A decade ago, very few knew what this bird flu was. Now, the economists, scientists and the politicians are all worried about it. World Health Organization has given the top priority to devise ways and means to tackle this disease.

And finally, Bill Gates opens the gates to sanction additional grants in the cause of preventing the bird-flu!

To get more information on bird flu,

In order to understand how alpha meditation can help improve your creativity, it is important to start by understanding what binaural beats and brainwave entrainment are.

Brainwave entrainment is the use of some external stimulus, usually different sounds that a person will hear with stereo headphones, to induce a certain level of brain wave activity. When a person’s brainwave activity is artificially altered by these means, it will subtly shift their awareness and perception.

Using binaural beats is a common and effective method of brainwave entrainment. In order for the binaural beats to be effective, a person must be using stereo headphones so that they can hear a different sound in each ear.

Most of the time, the binaural beats will be embedded underneath the layers of tracks on a song, usually soothing ambient music or soundscapes, so that the person listening can focus on the music and not on the frequencies they are hearing. If you either find or create effective binaural beat audios to listen to in stereo heaphones, the frequencies should blend perfectly into the background, and you should not be able to consciously notice them unless you really try to isolate them.

Binaural beats are the most effective this way, when they are loud enough to still have an effect on your brainwave activity but quiet enough that you do not notice them. Depending on the difference between the two frequencies you decide to use, you can entrain any desired brainwave state and state of mind.

The ideal brainwave frequency for alpha meditation is about 9-10hz, so if we wanted to create a set of binaural beats that could be used to artificially induce this specific frequency, we could play 110hz in the left ear and 120hz in the right ear.

To any person who is hearing these different frequencies in each ear, their brain will act like a tuning fork and it will lock on to the difference between the two frequencies, which in this case would be 10hz.

‘Alpha’ is the name that we use for the range of brainwave frequencies from around 8hz-13hz. We go through the alpha brainwave state many times during a 24-hour period, and it is usually we are in a light sleep and are dreaming. However, this state can also be achieved by listening to soothing music, preferably music with alpha binaural beat already embedded in the layers, and simply lying down and resting. When a person reaches this alpha state while they are still conscious, their imagination will be highly active and they can see very vivid imagery, like an intense dream.

After practicing this daily for a short while, even just a week or two, a person’s intuitive creativity will naturally be higher and coming up with new ideas will seem easier.

Remaining in the intuitive alpha state for extended periods is the key to increasing your creativity, because this frequency stimulates the right-side creative portion of the human brain. After doing daily alpha meditation and staying in the alpha state for 30 minutes or more per day, your creative visualization capabilities will markedly increase, and it is this creative visualization that can help you achieve any outcome you desire.

If you are interested in pursuing alpha meditation, you can do a number of things. While it does not require music with alpha binaural beats, this is highly recommended because your brain will automatically lock on to the alpha frequency.

You can go to your local music store and look for CDs on ‘alpha mediation’ or ‘alpha relaxation,’ or you can also look online at places like iTunes. Or if you would like to have full control over your alpha meditation experience, you can embed any song of your choosing with binaural beats using special audio software.

Creating your own binaural beat audios will give you full control over your meditation experience, and you can experiment with different frequencies around the 7-10 hz area to see which ones give you the biggest boost in intuition and creativity.

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The word has its roots in the ancient Chinese culture and philosophy. Chi refers to the natural energy that pervades the entire universe. It is the life force of all living beings as well. It has metaphysical connotations. It is at once supernatural and paranormal.

There are quite a few terms or expressions that represent chi in various countries or regions. In India, for instance, it is ‘prana’ (breath) and ‘therapeutic touch’ and in Japan it is ki, ‘the life force energy’. Reiki, a Japanese healing technique, uses the ‘spiritually guided life force energy’ for curing illnesses.

Some of the earliest recorded philosophies in China mention the ‘metaphysical energy’ that flows through and sustains all beings under the sun. An Austrian immigrant to the United States, Dr. Wilhelm Reich, propounded the theory that what he termed as ‘orgone energy’ is the cause of everything in the entire universe. According to him, orgone energy is the same as ‘bio-energy’ or ‘life energy’ that fills all living beings.

While some ancient Chinese philosophies describe chi to be a separate force unconnected with matter, some others debate whether chi arises from matter or it is the other way round. There is yet another philosophy supported by Buddhists and Taoists that matter after all is an illusion. Without using the word chi, several philosophers in India go a little further in stating that a primordial force or energy creates, sustains and destroys all matter, in regular cycles. All matter is an illusion of the reality that is the primordial energy.

One of the principal concepts pertaining to chi (or qi) is that of harmony, be it in the state of the universe or in the life of an individual. Earthquakes, tornadoes, typhoons, tsunamis, cyclones or the other natural calamities that occur on land or at sea from time to time result from the disturbance in the chi - harmony. The same chi also engineers cosmic troubles in the astrosphere.

Your mental or physical health is also in direct relation to this harmony. When there is imbalance or disharmony, your health suffers. You have to draw on the energy resource of chi to restore the lost equilibrium in order to get back the lost health. Your mind or body will then return to its normal state of good health. Traditional Chinese medicine uses various therapeutic techniques like acupuncture, herbal medicines, special diets, martial arts and so on, for correcting the imbalances in the circulation or flow of chi through its channels. Thereby, it restores the health of the patients. Reiki practitioners say that, when the life force energy is low, illness occurs and their healing techniques raise the energy level for the illness to disappear. They use the ‘therapeutic touch’ to heal their patients.

According to Feng Shui, the flow chi in the spaces that you and your belongings occupy influences your health, wealth, energy levels and many other things of your life, and even your luck. This traditional Chinese art gives clear instructions regarding where and how your things should be placed in your house, what color suits or brings luck to you etc, as their proper arrangement will regulate the flow of chi to your benefit.

Who knows, you may turn out to be a strong advocate of chi and its declared benefits, once you try Feng Shui or Reiki or some traditional Chinese therapeutic technique like acupuncture. Belief is the key.

HealthLifeLove.com Health, life & Love is a motivational website offering articles on health, life and love. We are dedicated to the happenings of life and how to better anyone’s day to day living.

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If you are a bodybuilder you will know all too well the importance of performance improving supplementation. Entire companies are devoted to the development of new supplements for exactly this purpose. Protein Powders are a big part of bodybuilding supplementation. Finding a protein powder with the ingredients you want that tastes good can sometimes seem impossible. But not anymore, Nitrean is on the scene.

This article will look at the supplement Nitrean and examine its unique qualities as related to its use as a bodybuilding protein powder supplement.

Nitrean creators believe that you will get the best results when using a multi-protein type powder rather than a “whey only” one.

Many protein powders contain whey protein only and some believe that it is the best for post-workouts due to the fact that it can be quickly absorbed. However after you get that spike of protein your body is left craving more and it needs more protein to recover.

The way that Nitrean sets itself apart is by 3 different proteins in its powder – whey, casein and egg proteins. The claim is that by including both “fast” and “slow” acting proteins it allows your body to receive a more prolonged and relatively constant flow of protein into the blood. They did a study and found that the combination of whey protein and casein protein promoted the greatest increase in fat-free mass after 10 weeks of heavy weight training.

Nitrean also sets itself apart in the taste and mixing categories. Users of Nitrean rave about how easily Nitrean mixes with liquid – they get no clumps and an axisd first-rate consistency every time.

And the taste – the comments from users range on the verge of over the top passionate when Nitrean users describe their surprise at how good nitrean tastes. Some bodybuilders said that the good taste of Nitrean during pre-contest training helped them stay on track with their eating plan.

When you are looking to purchase just one protein powder supplement out of thousands available to bodybuilders, it can be a difficult decision no matter how amazing the claims seem to be.

As you can see it appears that the claims of Nitrean creators do satisfy logic. While there is still what some may consider a lack of scientific proof regarding the products effectivenss, anecdotal claims seem to portray this bodybuilding protein powder supplement in a very positive light.

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Most conscientious cooks use common sense when preparing or storing food. But common sense in food preparation doesn’t just happen -it is learned. This learning happens and when we forget where we learned it, we call it common sense.

Here are just a few pointers to refresh and reinforce your common sense as you are preparing your current meal or storing it for future use.

- Food safety actually starts with your excursion to the supermarket. Pick up the packaged or canned foods. Do the cans have dents? Don’t buy them. Is the jar cracked? Leave it. Does the lid seem loose or bulging? Pick up another. Look for any expiration dates on the labels -they are there for a reason. Never buy outdated food. Check the “use by” or “sell by” date on dairy products and pick the ones that will stay fresh the longest.

- After grocery shopping, put food into the refrigerator or freezer right away. Make sure to set the refrigerator temperature is set to 40 deg F and the freezer is set to 0 F. Refrigerate or freeze perishables, prepared foods, and leftovers within 2 hours. Raw meat, poultry, and seafood should be placed in containers to prevent their juices from dripping on other foods. Raw juices could possibly harbor harmful bacteria. Eggs always go in the refrigerator.

- Always cook food thoroughly until it is done. Red meat should turn brown inside. Chicken, when poked with a fork, should have clear juices. Fish, on the other hand, when poked with a fork, should flake. Cooked egg whites and yolks should be firm and not run. Be sure to use a food thermometer to check the internal temperatures of your poultry, meat, and other foods. Leave it in long enough to ensure an accurate reading.

- Wash your hands and cooking surfaces frequently. Bacteria can be spread quickly so this will ensure that it will not take hold and grow onto your food. A solution of one teaspoon of bleach in one quart of water is all that is needed to sanitize washed surfaces and utensils.

- Cooked foods should definitely not be left standing in the kitchen counter or table for more than two hours. Bacteria tends to grow in temperatures between 40 and 140 deg F.

- Foods that have been cooked ahead and cooled should be reheated to at least 165 deg F. (This just so happens to be one of the most overlooked areas in food prep).

- Chill Leftover Food Promptly. Place food in the refrigerator and don’t overfill. The cold air needs to circulate freely to keep food safe. Divide the food and place in shallow containers. Think about labeling some of these containers so you don’t lose track of how long they’ve been refrigerating.

These are just a few pointers that you already know, but need to keep remembering. If you follow these basics you will avoid most of the ‘disasters in waiting’!

Copyright 2006 Tony Buel

Tony has been working diligently to provide free cooking related resources for the chef in all of us. His website is full of Easy Crockpot Recipes and is a labor of love which provides delicious and easy to make crockpot recipes as well as related tips and advice. Stop by any time!
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