Health Information

Once a woman becomes aware of the fact that she has a vaginal yeast infection, the first question she wants answered is, HOW ON EARTH DO I GET RID OF THIS ANNOYING PROBLEM?

For many the first point of call is a doctor. Te doctor will then send you to a pharmacist, who will give you two options. A topical crème or a tablet. More recently pharmacists have been telling their customers to use both. However many women don’t feel comfortable with entrusting their bodies with a doctor. Some women feel comfortable discussing the vaginal yeast infection issue with their doctor, but don’t want to use pharmaceutical products to treat their vaginal yeast infection.

If you do want to visit your doctor or are afraid of using a natural or home remedy then by all means do so. The point is, you have a choice.

Natural mixtures are not always effective so if your vaginal yeast infection persists it is best to see a health professional. But for slight infections you can treat them yourself.

There is a wide selection of home and natural remedies for your taking:

Home Remedies For Yeast Infection

Yogurt:

Yogurt contains Lactobacillus Acidophilus, which is also in a natural and healthy vagina. All you need to do is apply the yogurt to the vaginal area and into the actual vagina. You can insert it any way you feel comfortable.

Garlic:

It actually contains antifungal particles that can delete your yeast infection. You need to use fresh garlic and use the cloves to create a ‘tampon’. You might want to use gauze or any other bonder. You then need to then insert it for a few hours.

Boric Acid:

You need to use the Boric Acid capsules that you can normally purchase them from a pharmacy. You need to use the capsules like a suppository in your vagina.

Beer:

Potassium sorbate, which is used to brew beer, can be purchased wherever you can buy home brew kits and you can also use it to stop the growth of yeast in your vagina. You will need to mix 1 tablespoon of potassium sorbate in one cup of water. After this you need to dip a tampon in your mixture.

Natural Cures For Vaginal Yeast Infections

Tea Tree Oil:

You can buy Tea Tree Oil from many supermarkets and natural products stores. You will need to apply tea tree oil and lubricant on to a tampon.

Gentian Violet:

Gentian Violet has been used to treat vaginal yeast infections for many years. Swabbing over the vagina area uses it.

Cranberries:

Cranberries contain particles that lessen bacteria in your body. You can drink it and buy it from the supermarket.

Former Yeast Infection Sufferer Reveals The Only Holistic System In Existence That Will Show You How To Permanently Cure Your Yeast Infection, Eliminate Candida, And Regain Your Natural Inner Balance, Using A Unique 5 Step Method No One Else Will Tell You About… Visit cureyeastinfectionsnow.com cureyeastinfectionsnow.com

Let’s review the first part of Part 1 of this article.

Can you guess what the biggest, “baddest” disease of all is that causes loss of health and fitness? Could it be cancer, heart disease, diabetes, or strokes? Those are big and bad but not the biggest and the “baddest” of all.

The name of this disease is the “yeah, but” disease. The “yeah, what” disease? You know, the “yeah, but” disease. Whether you know it or not, you, like all Americans, are very familiar with this disease.

Allow me to explain.

You want to make changes in your diet, your health, and your lifestyle. You have the best of intentions. But when you are not mindful and hesitate too long to start on your journey to a whole new you, the “yeah, but” disease may rear its ugly head and stop you dead in your tracks. And beware—this disease presents itself in many different disguises.

You think to yourself:

I’d like to eat more fruit and vegetables.
I’d like to eat less meat and dairy products.
I’d like to eat less junk.
I’d like to exercise more.
I’d like to make healthier choices.

And one form of the “yeah, but” disease rears its ugly head.

You say to yourself, “I certainly would make these changes…yeah, but…”

As we continue on from Part 1 of this article with the biggest, “baddest” disease called the “yeah, but” disease, do any of the variations to the “yeah, but disease” sound familiar?

“‘Yeah, but’ I already eat variety, balanced, and in moderation, so why should I bother?”

Most people judge variety, balanced, and moderation by the standard of the “Four Food Groups” that they were raised with, not on the healthier four food groups—whole, fresh fruits, whole, fresh vegetables, whole grains, and whole legumes. And because we are a country of excess, especially when it comes to food, very few Americans have a clear idea what moderation, or balanced, really means.

“‘Yeah, but’ I don’t eat much meat.”

Many people convince themselves that they don’t eat much meat, but typically they think that if they only have red meat once a day or just a couple of times a week, then that is “not much” meat. Or instead of eating beef, they load up on chicken and fish because they have the misconception that they are better for them. Meat is meat is meat is meat and the bottom line is you probably eat way too much of it.

And how many times have you heard or even said this “Yeah, but?”

“‘Yeah, but’ it won’t kill me.”

Such a familiar cry. No, one breakfast of eggs, bacon, white bread and butter will not kill you. Two cups of coffee a day will not kill you. One doughnut in the morning will not kill you. One piece of pizza (and who eats just one piece) will not kill you. One ham and cheese on rye will not kill you. One piece of chocolate will not kill you. One glass of wine will not kill you. One dinner of fried chicken and mashed potatoes with gravy will not kill you. One bowl of ice cream will not kill you. One cookie will not kill you. One Big Mac will not kill you. One can of pop will not kill you. One bag of chips will not kill you. One of anything will not kill you.

The problem is these are the foods that typically fill the stomachs of most Americans, every day, every meal.

When you stack up so many of these “ones” day after day, week after week, month after month, year after year, these “ones” will very likely do just that—kill you.

And some more are waiting for you in Part 3 of: “Is the Biggest, “Baddest” Disease of All Lurking Inside You?”

Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit DrLeslieVanRomer.com DrLeslieVanRomer.com for more inspiration.

Over and over you have to deal with the extra sebum (technical term for the oil your sebaceous glands produce) spreading over your face. No one likes looking, or feeling, like an oil slick. However, you have many, many ways and options open to you that can help you get rid of, or at least tone down, your oily skin.

The best way to dispense with the oil on your skin is to cleanse, exfoliate, use toner, and always be sure to use products that will either absorb oil or are not oil based in any way. You do not want to add more oil to what you already have on your face, but you also need to make sure that when you cleanse and exfoliate you are not scrubbing away every single trace of oil on your face. Doing so will only give the green light to your sebaceous glands and they will make more oil, putting you in the same pickle you were in before you even began your skin care routine.

Most people with oily skin, even after they go through their skin care routine and continue on throughout the day, will experience more oil showing up on their faces. You can help keep oil from appearing by using certain creams that are meant to soak up oil for a long period of time and keep your face from getting shiny and leaving your makeup in an okay state.

If you do not want to put yet another product on your face, there is an alternative. You can go out and purchase special oil blotting tissues. These tissues or blotters, whichever you prefer to call them, can be carried with you wherever you go; to work, to school, to play, to shop, anywhere, and if you notice your face becoming too oily, all you need to do is get out a blotter, press it to your face where spots are oily, and just like that, oil is soaked up and away from your face.

Blotters are great because your sebaceous glands do not operate on any kind of time table, and even with all you do to try and rid your skin of the oil, it is naturally going to come back, sometimes during moments when you wish it would the least. Having a good blotter handy to soak up oil can keep your face looking fresh and set. You should remember, a blotter is used just like it sounds, to blot the oil.

You do not need to wipe at the oil, as a blotter is not like cleaning up a spill with a paper towel.
If oil blotting tissues on the cosmetics shelves are too expensive for you, there are other options. People have found that surprising items work great as oil blotters, such as some types of tissue paper usually found in gifts of wrapped around clothing items at stores.

Oil blotting tissues are often thin and once you use one, you can dispose of it easily and quickly. Not everything will work well as an oil blotter, however, so do not instantly assume the tissues you have for runny noses will automatically make for great oil blotters. If they do, fantastic, if not, then you will have to find a different solution.

Keeping your face oil free throughout the day can help give you your confidence back and can help keep your face clear of potential acne outbreaks from materials caught in the oil that accumulates on your face during the day. Try not to go overboard though; a little oil on your face is not going to hurt, as it will keep your skin naturally lubricated. Follow your regular skin care routine and blot when necessary and you should be in great shape.

Keep YOURSELF looking and feeling great with these great FREE
Beauty Tips from NaturalElements.co.uk NaturalElements.co.uk
In just seconds you can access over 36 beauty topics that will keep you looking younger and more radiant.
You can now get the very latest information on
naturalelements.co.uk/ Oily Skin Care by subscribing with RSS.

For no people on earth is it more true than the Japanese, when you say, “you are what you eat”. The Japanese are, by all accounts, the people with the least obesity problem, the highest longevity rate, and best health record. What are they eating?

The importance of rice

Rice is the main carbohydrate food in Japan, consumed with every meal. However, the real basis of the Japanese diet is not rice but fish, consumed at more than 70 kilos per person per year—which means 190 grams daily. This combination of rice and fish, as their staple food is far superior to the American meat and potato, the European little of this, little of that diets, and light years ahead of the Russian pork, potato and mayonnaise daily fare.

Let’s see what else they eat. Miso and other soy products! Miso is a fermented soy product, and a soup is made from it that is light tasting and easy to digest. One gets all the benefits of soy from it. Also, the famous soy sauce. Japanese people, on the average consume about 200 grams of soy products daily.

So why are they so thin and so healthy?

There are a few very good reasons. One is their sparingly consumption of sugar.

Low in sugar

Japanese consume only 20 kilos of sugar per year (compared to the American 71 kilos per year). Another is the Japanese consumption of cereals (which obviously includes rice) to be 105 kilos per year (compared to the American 68 kilos per year).

The human body appears to be doing much better with natural cereals and less sugar than fried potatoes and ‘sugar in everything you eat’ diets. The Japanese have far less incidence of heart disease and cancer than Americans. As they eat as much meat as the Americans do (or more), and smoke more, the theory is refined sugar and stress are the two biggest contributors to destroying one’s health.

Portion size

Another important factor in the Japanese diet is portion size. The portions are small.

This means they savor their food; eat slowly and enjoy it. No “scarfing” down hamburgers and fries here, and king size cola drinks.

Eating with chop sticks help, as you eat more slowly, take smaller bites and are able to appreciate what you are eating. This aids in digestion, and that is a proven fact.

There are two more factors which must be mentioned that make the Japanese diet so successful.

The first is breakfast.

The typical Japanese breakfast can (and usually includes) green tea, steamed rice, miso soup with tofu, spring onions and omelet and both raw and grilled fish.

This gives your body all it needs to start your day well. You will feel better, and such food does not add weight to your body at all. In fact, it stimulates the metabolism mechanism. You will not gain weight, and if overweight, will lose weight.

Variety Never be bored

The second factor is variety.

A typical American will have about 30 varieties of food per week. A typical European (especially southern European) will have about 45. The typical Japanese will have about 100 varieties of food per week, and will include lots of fresh fish, vegetables, fruit and a variety of meats.

There is one over-riding element here as well; the Japanese cook their foods lightly and thus are never feeling stuffed and stuffy after eating.

As you can see the diet is great and its healthy and is perfect for those wanting to lose weight and avoid illness.

For more FREE diet & health advice

for more on the net-planet.org/health.html japanese diet and other ways to lose weight and remain healthy. Go to our website for free articles, magazines and downloads:

net-planet.org net-planet.org

It’s time to start working off those extra pounds! What’s the first step? Of course, it’s choosing the machine that is going to help you most comfortably and most effectively take off the weight and make you feel healthy again. Choosing the best treadmill is step #1.

But, there are tons and tons out there, all advertising the same features and claiming to be the best for your money. How do you decide which model is the best one for you? Well, before you go checking out the fancy new features, consider a few things about your own exercise needs. You have to know what you’re looking for before you can find it.

Here are some things to think about that will help you find the best treadmill for you.

How Much Space Do You Have?

How much room can you afford to give up to your exercising? Treadmills are big. You might end up with half your office taken up by your exercise machine. This will help remind you that you need to exercise, which is a good thing; but constantly having it in the way might be a problem.

There are two kinds of treadmills.

Nonfolding - These treadmills are about the size of a two-person couch. That could easily take up half a room. On the other hand, the garage might be a good place to do your exercising.

Folding - These besttreadmillratings.com/ treadmills fold up so that they don’t take up as much space, but they will still be pretty big, even when folded. These models are about half their size when folded. You can also buy smaller treadmills, but they may not be as good for running.

What Do You Need For Your Workout?

Will you be mostly doing brisk walking, or are you planning to do a marathon? If you are just going to do some vigorous walking, you can probably buy a simple treadmill model. Prices vary, and there’s no reason to shell out so much extra cash if you’re not going to be using those extra features.

Some models are more geared to running. If you plan on doing a lot of running on your treadmill, look for a model that is suited for long range running. You might also want to pay a little extra for one that is especially sturdy.

How About The Extra Features?

Do you need a robot coach shouting at you to run faster? Or a TV with surround sound speakers? Do you want extra incline features so that it feels like you’re running up hill?

Modern treadmills offer lots of extra features such as memory cards, special padding, audio-visual players and settings to personalize your workout. If you don’t need any of that stuff, don’t pay extra for it. Look at some different models and decide what best suits your needs.

And How Much Will All This Be?

You can pay anywhere from $1500 to $3000 on a treadmill, and you can go even higher than that if you want the kind of models professional athletes train with. The price varies according to special features and quality of design. If you want to get into shape and lose a few pounds, a simpler model with a lower price tag might be more suitable for you.

There are treadmills in all shapes and sizes. Check out your local fitness store or gym and decide which model is the best treadmill for you before you buy.

You can also find more information at besttreadmillratings.com/ treadmill reviews and besttreadmillratings.com/ treadmill reviews. Besttreadmillratings.com is a comprehensive resource to find the best treadmill.

In human relationships, one should not underestimate the important of touch and this article is all about using touch to show your partner how much you love and care for them.

Try it and you will find out how to convey your emotions and feelings in a totally different way that will enhance any relationship and is a fun and enjoyable form of foreplay.

The importance of touch

Goes back to our very roots of being in the womb, our mother’s holding us, and then childhood innocent games with parents, siblings and friends. In later life, we tend to duplicate this, if we can, with our intimate relations.

The sexual massage is one very special way to do this, and can bring not only relaxation, but a keener sense of intimacy to both partners.

Setting the mood

To begin you will need some relaxing environment. If you are going to give the massage on a bed, it must not be too soft. If it is, use the floor, but put down first a folder blanket or a duvet. You must also have ready

• Massage oil

• A large towel, a smaller towel and a small pillow

• Some relaxing music

• A few scented candles, with some scent like cinnamon which is considered to be somehow aphrodisiac.

The room should be warm, as your partner will be naked (but not at first). Light the candles, put on the music, and you are about ready.

Many techniques include massage (or masturbation) of the gentiles.

This technique does not, but recommends intercourse as the natural conclusion of the massage.

Massage technique

With your partner lying face-down (and perhaps a small pillow under her or his head, and a rolled small towel under the ankles (to elevate the foot slightly) put some oil into your hands. Never put the oil or massage cream directly on the partner’s skin as it can confuse and even ruin the mood of the massage.

Back massaging

Start with the high back, rubbing with flat hands in circles (the left hand circling counter-clockwise and the right hand clockwise). This is a relaxing stroke and you can move both lower or higher. Keep your hand well oiled until your partner’s skin (as well as your own) has stopped “drinking” the oil. As you move higher and lower with this stoke, you can now move both hands in the same direction.

As you continue, you can include the whole of the back, and how your circling strokes become the swimming stroke. These are very large a movements beginning at the small of your partner’s back and finishing at the nape of the neck. You can continue like this for some minutes, and you will give a great pleasure to your partner; who will begin to melt beneath you.

The shoulders and neck

You next work on the shoulder and neck with the flat of your thumbs and even kneading (as if you were kneading dough for bread). Continue for a few minutes.

Buttocks & Legs

Work your way down now to your partner’s buttocks. Use the kneading technique at first, and then end with small circling. Work at the cleavage of the buttocks, and on the inside of the thigh, but do not actually touch your partner’s anus or gentiles. Come as close as you can without doing so, and tease this areas with feathery strokes.

Quickly move down each leg, massaging with the kneading movement, then the circling. Now go to each foot. Apply more oil and rub and massage each part of the foot, each toe even. Place special emphasis on the sole, and use your thumbs to massage the ball of the foot and then arch.

Asking your partner to turn over, work your way up the leg to the hips. Be careful to NOT touch the genital area, but only come as close as is possible. This is like scratching a mosquito bite, but around the bite, and not directly on it.

The front of the body

Lift your partner slightly from the small of the back two or three times. Then on your partner’s abdomen, do large swimming stokes, and keep this up for at least 3 to 4 minutes. This area will ignite the sexual centers, and create a great desire for sexual union with your partner; but do not yield till you are finished giving the massage.

Continue with small circling movements on the chest or breast of your partner, and then move to the next with light pressuring movements only. Go behind your partner now and work on his or her face from behind. Do very light massage, not neglecting the lips, and eyes. Move to the sides of the forehead, and then end with the earlobes. There are great sexual centers (used also by acupressurists) there, and end with light pressure to each lobe.

You end the massage now on the whole of your partner’s body with the back of the hands, using only the tips of the fingernails in as light and long stokes as possible.

Practice and enjoy the above

Try the above and you will find a massage will add a different and enjoyable dimension to your relationship

More FREE information

On a number of sexual issues including net-planet.org/sexhealth.html sexual massage visit our website
For articles, features and downloads on all aspects of sexual health and getting more from sex:

net-planet.org net-planet.org

A few years ago, I happened to have two Alexander Technique students who were both quite tall and who had lessons scheduled one right after the other on the same morning.

Jack (not his real name) was in his late thirties, not very athletic, and was the director of a local charity. Bill was a former college football player in his mid-twenties who now worked as a computer programmer.

Jack was a classic “sloucher”; he typically sat and stood with his shoulders pulled down into his chest, his head poked forward and down. Bill tended to over straighten his back in an exaggerated “at-attention” style often seen in the military.

Both men came for Alexander Technique lessons because of back pain. Jack had been told that surgery was his best hope and Bill relied on weekly visits to a chiropractor who could help him with his symptoms but not with the underlying pattern that was causing those symptoms.

It was a fascinating experience for me to work with these two students over a period of several months. When I first gently guided Jack into a less slumped posture, his immediate reaction was: “I can’t walk into my office looking like this!”

“Why not?” I asked.

“Because people would think I was arrogant!”

It turned out that Jack had been quite tall for his age most of his life and that somewhere along the way he’d got the message (from his parents? teachers? playmates?) that taking up his full size would give others the impression he was trying to act superior. His personally was by nature fairly quiet and unassuming and I suppose he didn’t want to deal with the challenges he thought his natural posture might have invited.

Bill was quite a different story. During his first lesson, I asked him to go into a slouch. With a little help from me, he was able to let go of some of his overly stiff stance. It was by no stretch of the imagination a slouch -although it felt that way to Bill. His immediate reaction was that this new way of standing was quite unacceptable - “I feel like a wimp!” was his reaction.

It turned out that his father was an ex-marine and a policeman. When we took a look at photos of him, and of Bill at various points in his life, it was clear that he had copied the military bearing of his father - as had his two older brothers.

Both these men had adapted postural patterns that were quite harmful over the long haul. And while it was fairly easy to coax them out of those patterns for a short period of time, their perceptions about these charges strongly encouraged them to revert back to their habitual patterns.

They illustrate something that every teacher of the Alexander Technique encounters: A person’s habitual patterns of sitting, standing and moving often feel “right” and any change - even one that is clearly beneficial - feels “wrong”.

You can probably think of people you know who have quite pronounced irregularities in their posture that everybody around them can easily notice - perhaps standing and sitting in ways that are very asymmetrical, of with very slumped shoulders, with one shoulder carried much higher than the other. Yet the chances are good that those people are completely unaware of their patterns.

With Jack and Bill, one of the ways I was able to help them “recalibrate” their self-perceptions was to stand them in front of a full length mirror, with a second mirror positioned so that they can see themselves from the side. I would then help them to release the extra muscle tension they were using to hold themselves in their habitual ways of standing and take a look at themselves sideways, imagining they had never seen this person before.

It didn’t take long for them to clearly see that their sense perceptions didn’t match their visual observations. After a few lessons, I asked them to make those same changes on their own in front of someone they trusted - in this case it was their wives - to get additional feedback, which confirmed their observations with the mirrors.

Both Jack and Bill had lessons over a period of about 4 months and by the end of that time, both had let go of most of their postural “holds”. Neither complained of back pain anymore. But some of the most rewarding changes occurred in other areas of their lives.

Jack found that his new physical bearing was not seen as arrogant at all, but did seem to encourage greater respect from his colleagues. Bill discovered that he was now perceived as being much more approachable. One of his co-workers actually told him that she used to be terrified of asking him for help but now felt comfortable doing so.

The next time you’re in a clothing store with mirrors set up letting you see yourself from the side, spend a few minutes taking a fresh look at yourself. Drop any concern about the usual reasons for using a mirror - your hair, your make-up, the fit of your clothes - and just take in the way this “stranger” stands and compare it to what it feels like.

You might make some very important and useful discoveries about yourself!

F. M. Alexander, the originator of the Alexander Technique, made extensive use of mirrors in his search for more accurate information about himself. You can read a clearly-written account of the processes he used in his third book, The Use of the Self. Jeremy Chance, an Australian teacher of the Alexander Technique has some useful suggestions for using a mirror in his book, Throson’s Principles of the Alexander Technique. Both books are available at the Alexander Technique Bookstore, alexandertechnique.com/books alexandertechnique.com/books

Robert Rickover is a teacher of the Alexander Technique living in Lincoln, Nebraska. He also teaches regularly in Toronto, Canada. Robert is the author of Fitness Without Stress - A Guide to the Alexander Technique and is the creator of The Complete Guide to the Alexander Technique at alexandertechnique.com alexandertechnique.com

The Gastro-oesophageal Valve has two components: the lower oesophageal sphincter muscle (the circular muscle fibres which squeeze the passage shut) and the slit-like opening in the diaphragm muscle through which the oesophagus passes (the diaphragm hiatus). Individually these two components are weak, but when working together they provide a tight junction.

The function of this junction is very complex, and in the normal situation it is controlled by various reflexes. When we swallow, for example, the junction is required to relax at just the right time to allow food into the stomach, but when we are not swallowing the junction must remain tight to prevent gastro-oesophageal reflux.

Problems with the valve

There are two main reasons why you may develop problems with your gastro-oesophageal valve. These may occur alone or together. The sphincter muscle at the bottom of the oesophagus may relax too much, or you may develop a fault where the oesophagus goes through the diaphragm - a hiatus hernia.

Sphincter muscle problems

In some people there may be no obvious explanation why this muscle does not function as it should, but factors that are known to play a part are: being overweight, heavy alcohol consumption, smoking, certain foodstuffs (fatty foods, onions, spicy foods, chocolate and acidic foods) and occasionally prescribed drugs. All of these are more likely to cause problems near bedtime, so that you are at increased risk of reflux when you lie down.

Hiatus hernia

Sometimes, the hiatus (opening) in the diaphragm is too large, allowing the upper part of the stomach to slip above the diaphragm. The result is that the two parts of the gastro oesophageal valve are no longer aligned, thus reducing its strength and allowing reflux of acid into the oesophagus. Having a hiatus hernia does not always cause symptoms in fact most people do not get any. What hiatus hernias do is make gastro-oesophageal reflux more likely and this is what causes the symptoms. No one knows why a hiatus hernia may develop, but they are known to be extremely common (especially in those aged over 65 years) and often they go undetected, causing no trouble throughout a person’s whole life.

hiatalherniahelp.com hiatalherniahelp.com is a website with information and recommendations for sufferers of hiatal hernia and the procedures to treat it. Visit the site to read articles on hiatalherniahelp.com/acidrefluxarticles/ treatment options for gastro-oesophageal reflux or heartburn.

Whether you are male or female you want those great six pack abs. What are some good exercises you can do at home for those abdominals?

Well of course we are all aware of the sit up. What is the best and most comfortable way to do a sit up with out hurting or straining your neck? After doing some research on the internet I found some common mistakes people make when doing sit ups that can cause pain. Also if you do sit ups wrong you will not be getting the benefit you think you are getting.

A common mistake is putting your hands behind your neck and pulling on your neck when you move forward. This causes pain with your neck and is not good for your lower back putting stress on it.

Also when you go to sit up you want to move slowly and not go to fast. If you move to fast you will not be holding the contraction, which would help to tighten those abdominal muscles.

You want to make sure you do not come up to far. Doing so you are getting away from concentrating on the ab muscles.

So how do we correct these problems? Okay let’s start with the hand behind the neck. Let’s put them behind the ears. Remember they are only there to help with your balance, not to push on your neck. Keep your elbows out wide and sit up nice and slow for a better contraction and then go down slow. This will help maximize the contraction.

You will want to be like an accordion. Concentrating on moving your sternum towards your belly button and then slowly back down. Start out by doing a set of 20 and then work your way up to 3 sets of 20. Once you are comfortable with this work your way up to 3 sets of 50. Consistency is the key. Keep up this workout on a regular basis and you will see the results in the way you abs look and how you clothes fit.

Here is another exercise for the abs. This one is for the lower abs. Start off lying on your back. Move you legs so they are pointing straight up toward the ceiling. Keep your legs straight without locking your knees. Keep your hands palm side down by the sides of your buns and thighs. Keep your head on the floor so you are looking up at the ceiling or sky if outdoors. Your body would look like the letter “L”. Now this position is the start of the exercise.

With your feet together and your legs straight, use your lower abs to lift your hips off the floor and slowly roll toward your chest. When your toes are over your head, stop and contract your abs for two seconds. Slowly release and go back to the starting position. Do 30 reps work up to 3 reps of 30.

There are also many ab machines and trainers you can buy. You can sit on an ab chair or ab lounger, or do your floor exercise and watch television while you do your reps.

Doing these two abdominal exercises on a regular basis should help flatten and tighten your abs. As always check with a physician before starting any exercise program.

TK Healey chief editor for SurfTilYouDrop® a consumer based website focusing on As Seen On TV Products. Visit surftilyoudrop.com surftilyoudrop.com today and check out the